Moving with the Moon

Begin your journey through the four major phases of the lunar cycle. Opening the portal to a more mindful way of living using journaling, yoga & meditation practices ✨

✓ Themed yoga flows and meditations for each lunar phase

✓ Downloadable pdf with guides and journal prompts

✓ Over 4 hours of content

✓ Unlimited Access

Align with the ebb and flow of life…. 

Unlock your journey to a more mindful existence as you flow weekly alongside the moon.

Through yoga, meditation, and journaling, this course offers a mindful journey into the lunar phases, helping you align with the ebb and flow of life. 

With over 4 hours of movement and meditation plus guides to support your practise and delve into a deeper understanding of the moon’s magic.

Meet your instructor

✳

Meet your instructor ✳

LILY

Welcome! I’m Lily, the creator of Moving with the Moon.

With over six years of experience teaching yoga, and a deep personal desire to learn more about the benefits of mindfulness. I combined my first love of yoga with my second love of astrology, to create this guide through the phases of the moon . My approach is rooted in exploring the natural rhythms of the moon, to deepen our connection to self and the universe.

Join me as we move with intention, reflect with purpose, and embrace the wisdom of one of life’s most sacred cycles.

The Phases 🌙

  • New Moon

    Journey inwards as we set our intentions for the new lunar phases with a renewing meditation and relaxing yin flow.

  • Waxing Moon

    As the moon’s light begins to grow as does our energy. Join along with a blossoming and renewing meditation and yoga flow.

  • Full Moon

    The moon reaches it’s peak once again, so let’s create space with a strong and stretchy yoga practise and a meditation centred in letting go.

  • Waning Moon

    Wind down from the expansive full moon energy with a soothing Yoga Nidra and floor based yoga flow.

What You’ll Learn in Moving with the Moon

  • Harness the Lunar Energy: Understand the unique energies of each moon phase and how they influence your body, mind, and spirit.

  • Tailored Yoga Practices: Explore yoga sequences aligned with the waxing, waning, and full moon phases to promote balance and renewal.

  • Meditation for Inner Connection: Learn meditations designed to align your intentions with the lunar cycle, fostering clarity and self-awareness.

  • Journaling as a Tool for Growth: Dive into reflective journaling prompts that enhance self-discovery and intention-setting with the moon's guidance.

  • Cultivate a Cyclical Rhythm: Develop sustainable habits to live in harmony with the moon’s natural ebb and flow, bringing mindfulness into daily life.

This course invites you to slow down, tune in, and flow with the moon.

  • Start by signing up and if you have any questions please use the form at the bottom of the page.

    You can practise with the lunar phases or follow your own inner seasons. Pick and choose your practise as you see fit.

  • All practises are designed to be accessible to all levels of yoga. However it’s important you use your own discretion, modify where you need to and follow your own energy

    Practises range from 10 minutes to 45 minutes long.

  • After signing up for the course, you will receive an email with a link to all the course content.

    The course will be available for you to practise at anytime from date of release (Feb 28th)

Start your journey

Start your journey

Are you ready to start your journey? Are you ready to begin living by the cycles of the moon?

Access opens Feb 28th

Sign up now and save £5 with our early bird offer

Early bird £20

Full price on and after Friday 28th Feb £25

Want to know more?

If you have any questions, please don’t hesitate to get in touch!